Are you feeling emotionally drained, unable to really “feel” anything anymore? In a world filled with stress and challenge, it’s easy to burn out or to feel as though you’re fighting every day for clarity. Emotional wellness is your responsibility. In the Emotional Fitness Book, Douglas Weiss, Ph.D., provides the strategies and roadmap to creating a more fulfilling life by mastering your emotions.
People have unlimited amounts of emotions, yet very few people know how to properly identify them, communicate them clearly, master control over them, and choose the emotions they display. In Emotional Fitness, you’ll gain the ability to:
- Manage and change your emotions at will
- Understanding emotions and what they are
- State your emotions respectfully
- Feel your emotions without fear
You’ll learn through vivid imagery, stories, and specific steps. As you read further, you’ll nod your head, wondering why you didn’t do this sooner. Learn the stories of others who have walked this journey, including what they did to find the true emotional version of themselves.
Over the course of 60 days, readers explore how to capture emotional fitness. You’ll learn who are you through your family and friendships and in your career. You’ll learn to capture these emotions and use them to create the life you desire. Once you reach emotional fitness, the world is yours to conquer!