Emotional Fitness Book
MASTER THE ABILITY TO CHANGE YOUR EMOTIONS AT WILL – Everyone has feelings, yet nowhere in our culture do we get trained emotionally. When you are emotionally fit, you dictate the emotions you want to have, switch negative reactions, and stay in control of your emotional self, even in conflict. Imagine how powerful you would feel knowing that no one and nothing else determines how you feel, except you. Join the thousands getting emotionally fit and changing how they do their day and their lives.
DEVELOP A CLEAR UNDERSTANDING OF WHAT YOUR EMOTIONS ARE – Do you struggle to express how you really feel about someone? Do you struggle to know if you love someone? Are you tired of feeling pent up frustration and anxiety because you don’t know what’s really going on in your head? Uncover your true feeling and develop emotional awareness. Instead of hiding, learn how to gain emotional fitness.
LEARN TO COMMUNICATE YOUR EMOTIONS WITH RESPECT – A component of emotional wellbeing stems from understanding how to communicate them to friends and family members. Dr. Douglas Weiss provides a clear guide to gaining emotional fitness and mastery, empowering individuals to be able to communicate what they feel in a way it can be received properly by others and provide healing for personal growth. When you achieve this step, you’re able to fulfill more in your life and in each relationship.
STEP OUT FROM BEHIND YOUR FEAR TO EMBRACE YOUR FUTURE – With Dr. Weiss’s step-by-step emotional fitness mastery guide, you’ll learn how to fight emotional neglect and feel your emotions without fear, embracing them fully. This improves your quality of life, allowing you to step out from behind the mask you’re wearing to capture the intensity you feel. Then, you’ll learn how to shape those emotions to create the desired outcome.
BUILD SUCCESSFUL RELATIONSHIPS AND THE CAREER YOU DESIRE – As Executive Director of Heart to Heart Counseling Center in Colorado Springs, Dr. Weiss provides the strategies for mastering emotional fitness to create the life you desire. Using the methods from his emotional wellness book, you can change your entire life into the life you’ve longed to have. In just 60 days, you can be emotionally fit.
Are you feeling emotionally drained, unable to really “feel” anything anymore? In a world filled with stress and challenge, it’s easy to burn out or to feel as though you’re fighting every day for clarity. Emotional wellness is your responsibility. In this 60-day challenge, Douglas Weiss, Ph.D., provides the strategies and roadmap to creating a more fulfilling life by mastering your emotions.
People have unlimited amounts of emotions, yet very few people know how to properly identify them, communicate them clearly, master control over them, and choose the emotions they display. In Emotional Fitness, you’ll gain the ability to:
- Manage and change your emotions at will
- Understanding emotions and what they are
- State your emotions respectfully
- Feel your emotions without fear
You’ll learn through vivid imagery, stories, and specific steps. As you read further, you’ll nod your head, wondering why you didn’t do this sooner. Learn the stories of others who have walked this journey, including what they did to find the true emotional version of themselves.
Over the course of 60 days, readers explore how to capture emotional fitness. You’ll learn who are you through your family and friendships and in your career. You’ll learn to capture these emotions and use them to create the life you desire. Once you reach emotional fitness, the world is yours to conquer!