Become Emotionally Fit
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Most of us cannot really pinpoint a time when we actually learned how to feel or communicate our emotions appropriately. Our culture and our surroundings were telling us that emotions are unimportant. Human beings have moved on for thousands of years with very little formal training in one of our very core aspects as human

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Feelings Are Not Needs
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FEELINGS ARE NOT NEEDS

Emotions are just emotions. As you walk through the following chapters, you will learn to separate emotions and learn to feel them fully, but not make them truth or facts. After all, they are simply emotions. Your emotions need to be identified and processed for you to be emotionally healthy. As you move away from

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Feelings are not facts
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feelings are not facts

Feelings are not facts. I know this may come as a surprise to some, but feelings are definitely not facts. The fact may be that you are having a feeling, but your feeling is not a fact. Here is the problem: Feelings are genuine, but through some internal processes you can have misinterpretation before, during,

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The Purpose of Emotions
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purpose of emotions

The purpose of emotions has some perceptional qualities. Take a walk in the forest in the dark and just as your senses are heightened, your feelings are heightened. Using a more common example, during even just an ordinary day at work you emote, sense, and feel your environment just as you do in your relationships

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ABOUT ME

Douglas Weiss, Ph.D. As the Executive Director at Heart to Heart Counseling Center, Dr. Douglas Weiss has been successfully counseling hurting hearts and relationships for more than 20 years.

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